Menopause is an important part of life of every woman and it almost changes the life of a woman in many unwanted ways. It cannot be ignored that the menopause myths affects your life to some extent. There are numerous negative stories that are usually told about menopause by people and hence, women usually tend to feel anxious about it before even they experience any symptoms. It is extremely challenging to cope up with them. Below mentioned are a few myths related to menopause.
Libido refers to decrease in sex drive. This is the problem that is said to be caused among women who go through menopause. The decrease in sex drive is mainly caused due to hormonal imbalance. Both the emotional as well as physical symptoms create an impact on the sex life. Due to this, it tends to affect the intimacy of relationship.
First sign is Hot Flashes
Hot flashes are normally caused during the menopause stage. However, apart from hot flashes, the symptoms could be numerous such as anxiety, fatigue, depression, mood swings, hair loss, weight gain, fuzzy thinking, cravings, irritability, irregular periods, heavy menses and forgetfulness.
After the Stage of Menopause, Body does not Produce Hormones
Even though you are in your menopause stage, you must not forget that your body is still producing hormones. The production is mainly from adrenal glands. The reproductive hormones such as progesterone and estrogen will be decreased. However, the production would be in smaller amounts.
Menopause begins at the Age of 50
Often people have a belief that menopause begins at the age of 50. However, you should know that the stage would start anytime from 30 years to 60 years. By getting in touch with your doctor, you will get to know if you are going through the menopause stage. Hence, when you experience such symptoms as mentioned above, it is required that you check out for the same with your doctor.
Weight Gain is an Important Aspect
There is no doubt that women go through the problem of weight gain during this stage. However, this need not be a permanent problem. You can still overcome it by doing some exercise and following a healthy diet. Always make sure that check out the calories of the food that you in take.
Menopause only Leads to Physical Symptoms
It is not that menopause leads to physical symptoms only. You could feel anxious or irritated and these are related to emotional symptoms. It causes an impact on the memory power and you will not be able to concentrate on anything most of the times.
Earlier the Periods, Early the Menopause
This is not always true or even the vice versa is not true. It is clear that predicting the age of menopause is extremely difficult and it is always due to the hormonal changes.
Even though the myths are many, it is required that you understand them and know how far it is true. Make sure to consider the positive aspects and keep yourselves prepared for the menopause.