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2. You are just tired
Do you know this feeling when you wake up after a long night and are just as tired as before? Your body can only laugh tiredly about the supposedly sufficient 8 hours of sleep because you are simply chronically exhausted.
7 to 8 hours are simply not enough for your body to recover. This happens when you combine a constant lack of sleep with constant stress. The highest level of alert applies here. If you don’t shift down a gear soon, the famous mommy burnout could hit you.
