The 9 Best Home Remedies And Gentle Helpers For Insomnia

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Almost everyone has a bad night. But anyone who counts sheep evening after evening and constantly tosses and turns should examine their everyday life more closely for disruptive factors. We explain what can lead to sleep problems – and what solves them.

That ensures a good night’s sleep!

Stress at work or arguments in the family: There are different reasons that can keep us awake at night. We have therefore put together various tips that promote a quiet night.

Exercise at the right time of day

Movement in daylight generally promotes a good night’s sleep. However, it has the opposite effect if someone still trains intensively in the gym late in the evening. It is best to start a workout at least four hours before going to bed.

A glass of milk with honey

A glass of milk with honey takes you to the land of dreams. At least that’s what they say often. The background: Milk contains the amino acid tryptophan, which is converted into the anti-stress hormone serotonin and therefore relaxes. However, the amount of tryptophan in milk is comparatively low overall – it may therefore help more to remember the calming effect of the nightcap in childhood.

Sleep rituals

It is calming to do the same things before going to sleep – like reading or playing quiet music. Such rituals signal to the body: Now is bedtime. It is also good to do relaxing yoga exercises before going to sleep.

An acupressure patch promotes sleep

An acupressure plaster stuck on the wrist in the evening improves the quality of sleep without any side effects. The acupuncture point of the heart meridian sits on the wrist.

Sleep-inducing food

Even if it sounds like heavy food at first, pancakes, pasta, baguettes, and rice are good evening dishes. The metabolism of the carbohydrates causes the blood pressure to drop – this throws the sleep switch.

Lavender stops the thought carousel

Stress and brooding keep you awake. Gentle help from nature ensures more peace and serenity. Among other things, the real lavender has proven itself as a medicine against restlessness and anxiety as well as the resulting sleep disorders in modern medicine. Studies have confirmed that patients felt more balanced after just a few days and were able to sleep better as a result. The medicinal lavender does not make you tired or dependent during the day and there are no known interactions with other preparations or substances. Lavender preparations are available from pharmacies without a prescription.

Avoid high blood pressure

The worst sleep robber is salt. It makes the blood pressure rise. Coffee, black tea, and nicotine have the same effect.

No citrus fruits before going to sleep

The fruit acid in oranges and mandarins stimulates the circulation. In addition, the stomach is burdened. This plagues the sensitivity and can keep them from falling asleep.

Snoring therapy

For many people, the nocturnal breathing noise grows into a hurricane. Mouth breathing is often to blame. It dries out the mucous membranes. The drier they get, the stronger the vibration of the soft tissues in the throat. Help brings a nasal spray. It keeps the mucous membranes moist and supple, and nocturnal sawing usually stops.

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