What Essential Vitamin Supplements to Improve Hair, Skin, and Nails

Essential nutrients for healthy skin, hair,

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Your appearance is closely linked to the nutrients you take in on a regular basis. Is your hair still glossy and bright? Is your skin brilliant and smooth? If you’ve started to notice that your hair is dull or lackluster or that your skin isn’t as bright as it used to be, it may be more than simple aging at play. Your hair, skin, and even nails all reflect the nutrients you take in on a regular basis. If you’ve noticed their overall condition starting to deteriorate, you may find that introducing the right elements into your diet can help you regain the healthy glow you’ve been hoping for. Some of it involves taking in the right vitamins and nutrients. You may also find that adding the right supplements can help you better keep your hair, skin, and nails healthy.

In partnership with iHerb, we’ve taken a close look at the nutrients your hair, skin, and nails really need–and as a result, we’re better prepared to offer you exactly the recommendations you need to look younger, healthier, and more confident in your own skin.

Credit: pixabay.com

1. Grape Seed Extract

You probably already know the value of a glass of wine, filled with antioxidants and other anti-aging properties. You don’t, however, have to keep a bottle in the fridge to get some of the amazing benefits offered by grapes. In fact, grape seeds offer a number of skin benefits that you might not have considered. They can:

Help heal wounds. This makes grape seed extract perfect for helping to heal acne scars and other damage on your skin.

Protect your cells. Prevent damage from being done in the first place, especially from the sun, when you apply grape seed oil topically.

See an improvement in your skin’s texture. Smoother, healthier-feeling skin? Yes, please! Grape seed oil can create a fast improvement in the overall texture and feel of your skin.

Help fight and even reverse the signs of aging. Want younger, healthier-looking skin? Grape seed extract can help you accomplish that goal.

According to some studies, grape seed extract can even help fight the possibility of cancer, making it the ideal addition to your beauty regime.

With anti-aging and healing power fifty times stronger than Vitamin E, grape seed extract can go a long way toward improving the overall health of your skin. Think a more youthful appearance, less fine lines and wrinkles, and the gorgeous, smooth skin tone you’ve always wanted.

Swisse Ultiboost Grape Seed

Swisse Ultiboost Grape Seed

2. Magnesium

Magnesium has a number of health-inducing properties for your entire body–but did you know that it can have beauty benefits, too? Not only is magnesium known for helping fight anxiety and even inducing a better night’s sleep–which all on its own can help your skin appear more youthful–it also helps improve the health of your hair, skin, and nails.

When you add magnesium to your usual supplement routine, you get a number of great benefits:

Magnesium helps accelerate the body’s energy production systems. Not only does that mean you’ll have more energy to tackle all the tasks on your list for the day, but it will also help increase energy production throughout the body, leading to stronger, healthier hair and nails.

Magnesium can help with acne control. It helps lower cortisol, which adds to more oil production and, therefore, more problems with acne. When you use magnesium as a supplement on a regular basis, it helps decrease those cortisol levels, which helps keep your skin looking clear.

Magnesium can make your skin more youthful. It helps improve overall hydration, which in turn makes your skin appear plumper, eliminating the appearance of wrinkles and fine lines.

Magnesium improves skin elasticity. Thanks to increased levels of fatty acids and collagen, you’ll get younger, healthier-looking skin in supplement form.

While many people conscientiously eat a diet high in foods that contain magnesium, including leafy greens, seeds, and nuts, that doesn’t necessarily mean you’re getting enough magnesium. You need approximately 310 milligrams a day to achieve the maximum effect without potential side effects.

Swisse Women’s Ultivite Multivitamin
Swisse Ultiboost Relax and Sleep

fruit with vitamin c
Credit: Flickr

3. Vitamin C

As it turns out, vitamin C isn’t just for keeping your body healthy–though it can certainly boost your immune system and help you prevent illness. Vitamin C also offers a number of key advantages to your skin. It:

Heals damage to sun-damaged skin. Too much sun exposure can leave your skin wrinkled and leathery, but vitamin C can help decrease that damage and leave your skin looking young and healthy again.

Scavenge free radicals. Free radicals can cause premature wrinkles and aging, making you look older than you are. Fortunately, vitamin C supplements can help decrease those impacts of aging and make you look younger again.

Improve collagen production. Collagen has a number of important benefits to your hair, skin, and nails. It adds that elasticity to your skin and helps you both look and feel younger–and a diet rich in vitamin C can help improve overall collagen production.

Strengthen your nails. Are your nails brittle or slow to grow? A diet rich in vitamin C, complete with supplements if needed, can help strengthen your nails and leave them looking longer, stronger, and healthier.

If you’re looking for a supplement that will help boost your overall vitamin C levels–not to mention adding in a few other vital nutrients–try Swisse Ultiboost Hair Skin Nails+. It contains vitamin C alongside silica, iron, and biotin to help create overall healthier skin, hair, and nails.

Swisse Ultiboost Hair Skin Nails+  (tablets)
Swisse, Ultiboost, Hair Skin Nails  (liquid)

Swisse, Ultiboost, Hair Skin Nails (liquid)

4. Silica

When it comes to boosting the appearance of your hair, skin, and nails, silica is often under-rated. In fact, you may never even have heard of it–but as it turns out, it can create a number of important advantages when it comes to creating the healthier appearance you’re looking for. Consider these great benefits:

Silica improves collagen production. Like vitamin C, silica is an important addition for boosting the production of collagen and creating those higher levels of elasticity in your skin.

Silica helps brighten your eyes. This simple step can create a youthful, healthy glow that will have you smiling every time you look in the mirror.

Silica creates thicker, glossier hair. In order to experience this benefit, you’ll have to stick with silica long-term: it takes time to grow out your hair with new, stronger follicles that are prepared to withstand damage and create the bounce you’re hoping for.

Silica promotes strong, healthy nail growth. With regular usage, you’ll find that your nails are smoother and grow both faster and stronger, leaving you with fewer breaks and problems.

If you’re looking for a great supplement that contains silica, try Swisse Ultiboost Hair Skin Nails+. This amazing supplement comes in a tart, fruity flavors that are sure to have you eager to take your vitamins every day as well as supporting the healthy growth of your hair and nails, helping your skin look its best, and overall making you both look and feel younger.

Swisse Ultiboost Hair Skin Nails+  (vegan tablets)
Swisse, Ultiboost Hair Skin Nails  (vegan liquid)

5. Zinc

You probably know that zinc is great for boosting your immune system and helping you get over lingering colds and other small illnesses over the winter months. Chances are, however, that you haven’t considered the benefits of zinc for your beauty needs.

Zinc helps the skin heal itself. Are you struggling with acne? Psoriasis? What about trauma to your skin for other reasons? Zinc is a critical factor in the healing process, boosting the overall health of your skin and making it more likely to heal without scarring.

Zinc helps relieve dandruff. Are you struggling with itchy or flaky skin on your scalp that seems determined to ruin the appearance of your hair? Zinc applied in your shampoo or conditioner can help reduce those symptoms.

Zinc helps remove white spots from your nails. If you regularly struggle with white spots on your nails, appropriate zinc consumption can help eliminate them as your nails grow out. White spots often occur due to a lack of vital nutrients, and taking zinc on a regular basis can help prevent the formation of those spots.

Men should consume approximately 11 mg of zinc per day, while women should consume approximately 8 mg. Since zinc is typically found in seafood and mushrooms and beans, if your diet does not contain these foods on its own, taking a supplement can help ensure that you’re getting plenty of this important nutrient.

Swisse Ultiboost Hair Skin Nails+  (vegan tablets)
Swisse, Ultiboost, Hair Skin Nails  (vegan liquid)
Swisse Women’s Ultivite Multivitamin (vegetarian tablets)

Swisse Ultiboost Hair Skin Nails+
Swisse Ultiboost Hair Skin Nails+

6. Biotin (Vitamin B-7)

When you think of a supplement designed for your hair and nails, biotin is probably the first one that comes to mind. Biotin, also known as vitamin H, helps promote the growth of healthy hair and nails, making them stronger and more supple as well as helping them grow longer and shinier.

Biotin, which is a water-soluble B vitamin, helps promote the production of keratin, which helps keep both hair and nails strong. It can be found in a variety of foods, including egg yolks, salmon, swiss chard, liver, and nuts; however, the easiest way to take in sufficient biotin is through supplements, 2,000 to 3,000 mcg per day can help better increase biotin consumption in diet and lead to overall longer, stronger hair and nails.

Swisse Ultiboost Hair Skin Nails+ (vegan tablets)
Swisse Ultiboost Hair Skin Nails  (vegan liquid)

women hair Nutrients
Credit: pixabay.com

7. Iron

You know that iron is important to your overall health and well-being. Not only does it occur in every cell in your body, but it also helps transport oxygen to your cells, which in turn helps keep your skin bright and healthy. With iron deficiency or anemia, you may immediately notice a number of beauty problems, including dull, limp hair, pale skin, and nails that are brittle or more brittle.

Most people assume that they will get enough iron through their diets. However, many people also mistakenly believe that leafy greens like spinach will be enough for them to take in a sufficient amount of iron. If you’re noticing symptoms of iron deficiency or anemia–especially if you’ve noticed the poor-quality sleep that is often a hallmark of anemia–adding in a supplement like Swisse Ultiboost Relax and Sleep can help you boost your iron levels as well as improving the quality of your sleep.

If you do believe that you need an iron supplement, however, make sure that you consult with your doctor first. While consuming an adequate amount of iron is critical to your overall health and can help improve the appearance of your skin, too much iron can have a detrimental effect on your health. By consulting with a doctor, you can develop an approach that will help you get precisely the nutrients you need.

Recommended Products:
Swisse Ultiboost Relax and Sleep

Swisse Ultiboost Relax and Sleep

Bonus: Add in a Multivitamin

Taking the right supplements can help you find the beautiful, glowing skin and healthy hair and nails you’ve always wanted, adding shine to your hair and helping you grow your nails long and healthy. Unfortunately, it can be difficult to decide which supplement will work best for you. If you’re considering improving your nutrition and supplements for beauty purposes, but you aren’t sure where to start, begin by adding a multivitamin to your daily regime. Choose one suited to your age, gender, and activity level to get the maximum benefits from your supplement. As always, talk to your doctor before making changes to your health routine, especially if you’re uncertain about the potential effects of the supplements you may have chosen.

No matter what you decide to do in the effort to improve your hair, skin, and nails, keep in mind that it takes time. There’s no one-stop miracle when it comes to beauty, especially if you want to genuinely improve the health of your skin, hair, and nails. Your hair and nails grow slowly, which means you’ll need to leave plenty of time for them to grow out to see the healthy benefits that you’re hoping for; and your skin may need time to heal and recover from the damage done by free radicals and UV rays. As you continue to keep up with these important supplements, however, you will likely notice a marked difference in your appearance. Over time, you’ll start to look younger; and as you keep up your routine, you may even discover that you start to feel younger and healthier, too.

Recommended Product:
Swisse Women’s Ultivite Multivitamin

Swisse Women’s Ultivite Multivitamin

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We partnered with iherb.com to bring you this post. All information and opinions presented here are our own. With amazing prices and fast shipping across the globe visit iherb.com for all your health and wellness needs!


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