pumpkin seed

Is Egusi the same as pumpkin seed?

Egusi are grown predominantly for their seeds which are similar in size to small pumpkin seeds and are similar in flavor. … A very rich, but expensive vegetable oil is also produced from this seed. The seeds can even be soaked, fermented, or sautéed to thicken soups or season food. What is egusi called in …

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Is pumpkin seed butter good for you?

Pumpkin seed butter is a great source of zinc and magnesium, two nutrients that are important for countless functions throughout the body, not the least of which is maintaining strong and healthy bones and muscles. Are seed butters good for you? Seed butters are a new white-hot trend in natural foods—and for good reason. They’re …

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Does pumpkin seed oil increase estrogen?

Pumpkin seed is a good source of phytoestrogens. Phytoestrogens are compounds found in plants and are comparable to human estrogen, capable of producing estrogenic effects. Do pumpkin seeds raise estrogen? These seeds contain specific vitamins, nutrients, and fatty acids that are believed to support hormonal function. Pumpkin and flax in Phase 1 are thought to …

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