Lemon Garlic Pepper Wings

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  • 2 lbs. chicken wings
  • 1/2 c. lemon juice
  • 1 whole garlic clove (4 slices minced or chopped)
  • 1 tbsp. pepper
  • 2 tbsp. salt
  • 1/4 c. vegetable oil ( CHANGE to HEALTHY oil, coconut or something!)
  • Blue Cheese or Ranch dressing for dipping


Place wings in bowl; pour on lemon juice, garlic and pepper.

Sprinkle salt and pout oil; stir. Marinate for 2 hours at room temperature, stirring occasionally to keep coated.

Wings may be barbecued or placed in saucepan and baked at 450* 20 to 30 minutes, basting occasionally.

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