- 2 lbs. chicken wings
- 1/2 c. lemon juice
- 1 whole garlic clove (4 slices minced or chopped)
- 1 tbsp. pepper
- 2 tbsp. salt
- 1/4 c. vegetable oil ( CHANGE to HEALTHY oil, coconut or something!)
- Blue Cheese or Ranch dressing for dipping
Place wings in bowl; pour on lemon juice, garlic and pepper.
Sprinkle salt and pout oil; stir. Marinate for 2 hours at room temperature, stirring occasionally to keep coated.
Wings may be barbecued or placed in saucepan and baked at 450* 20 to 30 minutes, basting occasionally.