Delicious Beef Stew

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Ingredients:

• 2 tbsps of olive oil.
• 2 pounds of cubed beef stew meat.
• 2 tbsps of all purpose flour.
• 4 cups of water.
• 2 cups of beef broth.
• ½ tsp of salt.
• ½ tsp of ground black pepper.
• 4 cups of cubed potatoes.
• 2 cups of chopped carrots.
• 1 tsp of dried rosemary.
• 1 cup of fresh corn kernels.
• 1 cup of fresh green beans cut into 1” pieces.
• 1 cup of chopped turnip (optional).
• 2 cups of chopped fresh tomatoes (optional).

Directions:

In a large pot, heat the oil and stir in the beef and flour until browned.

Pour in the water and broth and season with salt and pepper. Bring to a boil, reduce the heat and simmer for 1 hour.

Mix in the potatoes, carrots and rosemary and simmer for 1 to 2 more hours.

Mix in the corn, green beans and simmer for 30 minutes.

NOTE :

” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.

Having meals with these ingredients all the time may damage your health. ”

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