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What are you lacking if you have restless legs?
Iron deficiency is thought to be one of the main causes of RLS. Several studies have shown that iron supplements can help ease RLS symptoms ( 1 , 3).
Why would my legs be restless?
Often, there’s no known cause for RLS . Researchers suspect the condition may be caused by an imbalance of the brain chemical dopamine, which sends messages to control muscle movement.
What do you do when your legs feel restless?
Making simple lifestyle changes can help alleviate symptoms of RLS :
- Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.
- Apply warm or cool packs. …
- Establish good sleep hygiene. …
- Exercise. …
- Avoid caffeine. …
- Consider using a foot wrap.