How to sleep when you have restless legs ?

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How do you sleep with restless legs?

Lifestyle Tips
  1. Cut out caffeine and alcohol.
  2. If you’re on a conference call or just watching TV, massage your legs and stretch them.
  3. Take a hot bath to relax your muscles.
  4. Apply ice packs to your legs.
  5. Don’t eat a big meal right before bed.
  6. Practice meditation or yoga to reduce symptoms.
  7. Take daily walks.

What causes restless legs at bedtime?

In most cases, the cause of RLS is unknown (called primary RLS). However, RLS has a genetic component and can be found in families where the onset of symptoms is before age 40. Specific gene variants have been associated with RLS. Evidence indicates that low levels of iron in the brain also may be responsible for RLS.

Can ibuprofen help restless leg syndrome?

People with mild RLS can relieve RLS symptoms with over-the-counter pain relievers such as aspirin, ibuprofen, or acetaminophen.

Are bananas good for restless legs?

Tips for increasing your potassium include: Eating more fruits, like bananas, can help restless legs syndrome. Eating more vegetables, like leafy greens, can help restless legs syndrome‚ÄĆ Talk to your doctor before taking a potassium supplement to make sure you don’t take too much.

Does drinking water help restless legs?

These days, drinking tonic water might seem like a natural way to treat RLS. One liter of tonic water usually contains no more than 83 mg of quinine. A normal dose of quinine pills contains about 500 to 1000 mg of quinine. Drinking a liter of tonic water each day is unlikely to help RLS symptoms.

What is your body lacking when you have restless legs?

Iron deficiency is thought to be one of the main causes of RLS. Several studies have shown that iron supplements can help ease RLS symptoms ( 1 , 3). A simple blood test can check for iron deficiency, so if you think this could be a problem for you, talk to your doctor.

What foods trigger restless leg syndrome?

If you have RLS, there are also foods that you will want to avoid because they can exacerbate the condition and make your symptoms worse. The top three foods to avoid are chocolate, sugary sodas, and fried foods.

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