How to cure restless legs problem ?

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How can I settle my restless legs?

Lifestyle and home remedies
  1. Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.
  2. Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen your limb sensations.
  3. Establish good sleep hygiene. …
  4. Exercise. …
  5. Avoid caffeine. …
  6. Consider using a foot wrap.

What is your body lacking when you have restless legs?

Iron deficiency is thought to be one of the main causes of RLS. Several studies have shown that iron supplements can help ease RLS symptoms ( 1 , 3). A simple blood test can check for iron deficiency, so if you think this could be a problem for you, talk to your doctor.

How do I stop restless legs and arms fast?

Home Remedies to Stop the Restlessness Immediately
  1. Proper leg care – Use graduated compression socks during waking hours. …
  2. Exercise – Low-impact aerobic exercise like walking, swimming, and cycling all encourage better circulation in the legs.

Are bananas good for restless legs?

Tips for increasing your potassium include: Eating more fruits, like bananas, can help restless legs syndrome. Eating more vegetables, like leafy greens, can help restless legs syndrome‚ÄĆ Talk to your doctor before taking a potassium supplement to make sure you don’t take too much.

Does drinking water help restless legs?

These days, drinking tonic water might seem like a natural way to treat RLS. One liter of tonic water usually contains no more than 83 mg of quinine. A normal dose of quinine pills contains about 500 to 1000 mg of quinine. Drinking a liter of tonic water each day is unlikely to help RLS symptoms.

What is the root cause of restless leg syndrome?

Often, there’s no known cause for RLS . Researchers suspect the condition may be caused by an imbalance of the brain chemical dopamine, which sends messages to control muscle movement.

What foods are bad for restless leg syndrome?

If you have RLS, there are also foods that you will want to avoid because they can exacerbate the condition and make your symptoms worse. The top three foods to avoid are chocolate, sugary sodas, and fried foods.

What food is good for restless legs?

You may be able to treat iron deficiency and decrease RLS symptoms by eating more iron-rich foods, such as:
  • red meat.
  • liver.
  • spinach and other dark leafy greens.
  • dried fruit.
  • poultry.
  • pork.
  • seafood.
  • iron-fortified cereals.

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