Is RLS a symptom of diabetes?
CONCLUSIONS—RLS is common in type 2 diabetic patients and can be a major cause of sleep disruption in these patients.
Can too much sugar give you restless legs?
Anecdotally, many people report that sugar, artificial sugars (such as those found in reduced-calorie and weight loss products) or salt increases their RLS symptoms. With salt, it is thought that excess fluid retention may stimulate sensory components in the legs that trigger RLS sensations.
What are you lacking if you have restless legs?
Iron deficiency is thought to be one of the main causes of RLS. Several studies have shown that iron supplements can help ease RLS symptoms ( 1 , 3). A simple blood test can check for iron deficiency, so if you think this could be a problem for you, talk to your doctor.
What does diabetes do to legs?
Having diabetes can damage the nerves and blood vessels that supply your legs and feet. This puts affected people at increased risk of developing ulcers on the feet and legs which can become infected, and in the worst cases, develop gangrene (where the tissue dies, resulting in the need for amputation).
Are bananas good for restless legs?
Tips for increasing your potassium include: Eating more fruits, like bananas, can help restless legs syndrome. Eating more vegetables, like leafy greens, can help restless legs syndrome Talk to your doctor before taking a potassium supplement to make sure you don’t take too much.
Does stress cause restless leg?
Here are some common restless legs triggers, plus tips to help you overcome them and get some sleep: Stress and anxiety. Rachel Salas, MD, an assistant professor of neurology at the Johns Hopkins University School of Medicine in Baltimore, says that stress and anxiety are big restless legs triggers.