Are you annoyed by your short, brittle fingernails? We’ll tell you which tips can really get you stronger and grow faster.
Your broken fingernails not only spoil your desire for great nail polish but also regularly leave running stitches and pulling threads in your clothes? Then it’s time to bring your broken nails back into shape. Although their natural composition and growth are largely genetic, there are some tricks we can still help and come to a lot closer to our dream nails.
Here are the best tips to help your fingernails grow faster and get stronger.
1. Strengthen Nails With A Healthy Diet
Our genes are not always to blame for our brittle fingernails. An unhealthy or one-sided diet can also have a negative effect on the condition of our nails. The numerous horny layers that make up our nails are also nourished through our bloodstream. If the body lacks important nutrients, our nails automatically feel worse too.
The most important nutrients for healthy growing fingernails are available, for example, as dietary supplements that have to be taken regularly over a long period of time. It is much better, however, to change your diet over the long term. It can take up to four months to find a balanced diet in the form of beautiful and healthy nails. A positive side effect: Your skin and hair also benefit from the vitamin-rich diet.
These are the 4 most important nutrients for healthy nails:
Calcium:
Calcium is one of the most important nutrients for healthy growing nails. Good sources of calcium are, for example, milk, cheese, or yogurt.
Vitamin D:
You can support the calcium intake with foods rich in vitamin D, such as salmon, eggs, avocado, but also with sufficient sunlight.
Biotin (Vitamin B8):
Biotin prevents your nails from thinning and is found in peanuts, oatmeal, soybeans, and egg yolks, for example.
Folic acid:
Folic acid prevents brittle nails, makes them stronger, and ensures that they remain flexible. Spinach, kale, broccoli, and peas are good sources of folic acid.
Omega-3 fatty acids:
Unsaturated fatty acids also support the flexibility of the nails and ensure their natural shine. Fish, nuts, olive oil, and avocado contain healthy omega-3 fatty acids.
