What is the lowest calorie microwave popcorn?

What popcorn has the least calories?

® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh-popped taste and aroma you love.

What microwave popcorn has the lowest calories?

1. Quinn Snacks Just Sea Salt. With only two ingredients, this popcorn has the lowest amount of fat and sodium of the 9 brands of microwave popcorn I reviewed. You get 27 calories, 0.3 gm fat, no saturated fat and 53 mg sodium in each cup of popped popcorn.

What is the best popcorn to eat on a diet?

The best types of popcorn to eat on WW
  • Best Buttery Popcorn: Act II Butter Lovers Microwave Popcorn.
  • Best Kettle Corn: Orville Redenbacher’s SmartPop! …
  • Best DIY Popcorn: Orville Redenbacher’s Original Gourmet Yellow Popcorn Kernels.
  • RELATED: 17 More Crunchy, Salty Snack Ideas.

Is microwave popcorn good for weight loss?

Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

How fattening is microwave popcorn?

A 100-gram bag of microwave popcorn contains between 424 and 557 calories. When popcorn is made without oil or butter and eaten in moderation, it’s a healthy, fiber-rich snack. However, eating a whole bag of microwave popcorn — particularly if it’s flavored with butter — won’t do your health any good.

Is microwave popcorn a healthy snack?

But is the microwave snack healthy? 4/5 experts say yes. “Whole grain corn, per se, is a high-fiber, low-calorie, fairly nutritious snack—and that’s what you get with air-popped popcorn,” says Dr. David Katz, director of the Yale University Prevention Research Center.

How many calories are in skinny pop microwave popcorn?

I really enjoyed the Skinny Pop (sea salt flavor) microwaveable popcorn. I love that it has only three ingredients, has only 120 calories per serving, and tastes delicious. Even though it contains sea salt, the popcorn doesn’t taste salty at all. It makes a great light snack, and I love how it pops into a box!

Can I lose weight eating popcorn?

Share on Pinterest A person can lose weight by adopting healthful eating habits. Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.

Why you should not eat microwave popcorn?

Microwave popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. … The researchers found a link between long-term exposure and lung damage.

What is the healthiest way to make popcorn?

9 Best Tips For Healthier Popcorn
  1. Make popcorn on the stovetop. …
  2. Use walnut, avocado or extra virgin olive oils. …
  3. Manage portion sizes. …
  4. Avoid microwave popcorn. …
  5. Avoid butter — or use it sparingly. …
  6. Limit kettle corn. …
  7. Beware of added sweeteners and chemicals. …
  8. Add healthier, lighter toppings.

What is the best snack for weight loss?

The following are some of the best snacks for weight loss.
  • Celery sticks and nut butter. …
  • Fruit and nut butter. …
  • Low-fat cheese. …
  • Nuts. …
  • Hard-boiled eggs. …
  • Greek yogurt with berries. …
  • Edamame. …
  • Air-popped popcorn.

Which type of microwave popcorn pops the best?

We liked Orville Redenbacher’s the best because of its smooth butter flavor, which was evenly distributed over the popcorn. Jolly Time tasted most closely like movie theater popcorn and came in second place. Act II came in third, Newman’s Own came in fourth, and Pop Secret came in last.

Does popcorn increase belly fat?

A:With just over a gram of fiber, 1 gram of protein, and 6 carbohydrates, one cup of air-popped popcorn is the better belly fat fighter. It is cholesterol-free, virtually fat-free, and a filling five popped cups is just 100-150 calories.

What are the lowest calorie snacks?

32 Healthy, Low-Calorie Snacks
  1. Veggies and hummus. …
  2. Apple slices with natural peanut butter. …
  3. Coconut chips. …
  4. Hard-boiled eggs. …
  5. Homemade energy balls. …
  6. Greek yogurt with berries. …
  7. Banana with nut butter. …
  8. Toasted pumpkin seeds.

Can caramel popcorn make you gain weight?

The caramel topping contains high added sugar content, which can increase the risk of high blood pressure, inflammation, diabetes and weight gain, all linked to a higher chance of heart attack or stroke, says Harvard Health Publishing.