What is the importance of balanced diet?

Why is a healthy diet important? The general population needs to have a balanced, healthy diet as it provides the energy and nutrients required to survive and stay healthy. Combining a healthy diet with an active lifestyle has huge benefits and helps reduce the risk of heart disease, cancer and obesity.

Why is a balanced diet important?

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

What are the three importance of balanced diet?

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.

What is the importance of balanced diet for body Class 10?

A balanced diet is essential as it provides nutrients to our body. In absence of balanced nutrition, our body is more prone to disease, infection, fatigue, and low performance.

What is the importance of balanced diet Class 12?

It is a way of ensuring you eat all required elements, nutrients for your body to function properly with full capacity and energy. Eating a balanced diet is a key to a healthy body, healthy mind and healthy life which helps to keep your body at optimum condition every single day.

What is the importance of each of the components of a balanced diet?

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Table 10: Essential nutrients for a healthy balanced diet.
Nutrient Protein
% of daily calories 10–35%
Function Tissue growth and maintenance
Source Meat, fish, nuts, eggs, soya, beans and pulses.

What is balanced diet essay?

A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more. Moreover, nowadays the trend of junk food is here to stay.

What is the importance of balanced diet for children?

WHY IS A BALANCED DIET IMPORTANT? By giving your child a healthy balanced diet, you are ensuring that they are getting all the essential vitamins, minerals and other nutrients that children need for healthy growth and development. Certain nutrients are required for a variety of reasons.

Why is balanced diet important class 9?

All the basic requirements of nutrients including carbohydrates, proteins, vitamins, minerals, fiber, fats and a lot more are included in a balanced diet. This is a healthy diet which provides all the necessary requirements essential for the survival growth and for our body organs to function accurately.

What is balanced diet answer for Class 6?

The diet which contains adequate amount of all nutrients such as carbohydrates, fats, proteins ,vitamins, minerals is called a balanced diet. A balanced diet also contains sufficient amount of water and roughage. No single food item can provide us all the essential nutrients in adequate amount.

What is balanced diet answer for Class 8?

And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. All these nutrients are present in the foods that we eat.

What is the importance of balanced diet Class 11?

A balanced diet leads to a good physical and a good mental health. It helps in proper growth of the body. Also, it increases the capacity to do work. The diet should also contain a good amount of roughage and water and such a diet is called a balanced diet.

What is the importance of balanced diet physical education?

The body requires quality carbohydrates, lean protein, essential fats and fluids accompanied by regular exercise in maintaining physical health and well-being. These are effective in preventing excess weight gain or in maintaining weight loss but healthier lifestyles are also associated with improved sleep and mood.

What is a balanced diet Why is it important to have a balanced diet Class 6?

A balanced diet helps in supplying the nutrients to the body so that the body can work effectively. If a balanced diet is eliminated from daily food eating habits, then the body becomes more prone to infections, diseases, low performance, and fatigue.