What is the difference between Tom kha and tom yum soup?

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Tom Kha Gai is made with fragrant, rich and creamy coconut milk with tender chicken. Tom Yum, however, is made with seasoned broth, shrimp and is considered a hot and sour soup.

Is tom kha same as Tom Yum?

Tom Kha is similar to Tom Yum. It’s a spicy and hot soup, however, it also has coconut milk added, resulting in a creamier texture. Tom Kha means a boiled broth that has galangal added. In this soup, one of the main ingredients is galangal.

Is Tom Yum or tom kha better?

Taste-wise, a tom kha is also slightly creamier than tom yum. Typically, any kind of local fish is used in the making of a tom kloang but salted fish (pla kem) is a popular choice. Predictably then, the prominent flavour of this soup is saltiness with a hint of sourness from tamarind paste and young tamarind leaves.

Is Tom Kha soup bad for you?

Tom Kha Gai is a traditional chicken and coconut soup from Thailand. … Tom Kha soup is also very low in carbohydrates, which makes it really good for people with blood sugar regulation and weight issues. It’s also very rich, so you are not going to get hungry for a while after eating it.

What is the name of the Thai soup?

Tom Yum soup – everybody’s favourite Thai soup is finally here! Choose from the classic clear Tom Yum Goong, or make the creamy Tom Yum version – both are made with the same broth.

Is Tom Kha soup good for weight loss?

Tom yum soup is another good choice for weight loss because the shrimp or chicken in the soup is low in fat and calories. Past studies done by top Japan universities have also shown that the soup is 100 times more effective in inhibiting the growth of certain cancerous cells than other foods.

What Thai food is healthy?

10 Of The Healthiest Thai Dishes You Can Order
  • Steamed fish. Steamed fish dishes are one of the healthiest Thai options. …
  • Larb Gai salad. …
  • Papaya salad. …
  • Chicken satay skewers. …
  • Tofu green curry with extra vegetables. …
  • Thai Beef salad. …
  • Rice paper rolls. …
  • Tom Yum soup.

Is Tom Kha soup high in sodium?

Fat, Cholesterol and Sodium

Tom kha gai also has 11 milligrams of cholesterol, or 4 percent of a 300-milligram DV, along with 308 milligrams of sodium in each serving. … Most of the sodium is from low-sodium chicken stock, using full-sodium stock can up the content per serving to more than 700 milligrams.

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