Swapping equal amounts results in baked goods that are too dense with an offputting flavor. Blending whole wheat flour with all-purpose flour will lighten the finished product while adding the nutritional benefits of whole wheat. In most cooking uses you may substitute whole wheat for all-purpose flour without issue.
What happens if you replace all-purpose flour with whole wheat?
Substituting whole wheat flour 100% for white flour will lower the rise of your yeasted baked goods significantly. Why? Mainly because whole wheat flour absorbs more liquid than white flour and produces a stiffer dough. The stiffer/drier the dough, the harder it is for it to rise.
Does whole wheat flour need more water than all-purpose?
When using whole wheat flour it is necessary to use more water in your dough compared to using only white flour. This is because the germ and bran that are present in whole wheat flour can absorb more liquid than the endosperm. … In general, the more whole wheat flour in the dough, the more water you will need to use.
Can white whole wheat flour be substituted for all-purpose?
White whole-wheat flour can be used in all recipes requiring whole-wheat flour—the final product will simply have a sweeter flavor. It can also be used in lieu of all-purpose flour in breads, cakes, and baked goods such as scones, gingerbread, and muffins.
Is whole wheat flour the same as all-purpose flour?
What’s the difference between all-purpose and whole-wheat? … Whole-wheat flour, as implied, is made up of the whole wheat kernel—endosperm, bran, and germ. Because of this, it has a higher protein content than all-purpose (up to 15 percent), as well as more fiber, nutrients, and flavor.
Does whole wheat flour rise differently?
You’ll also probably have to give your whole wheat dough more time to rise than you would white dough, thanks to the heavy germ and bran particulates. … Thus, the yeast takes longer to attain its full vigor–and the dough longer to reach its maximum gas capacity.
How much water do you add to whole wheat flour?
The “ideal” flour/water ratio is 2.8:1 (by volume) for white flour and (based on some calculations) about 2.5:1 for whole wheat flour. So, if you have 1 cup of white flour and you replace it with 1 cup of wheat flour, you need to add about 2 tsp more water.
Which flour absorbs the most water?
This also explains why whole wheat flour has a much higher water absorption capacity than “white” flour. Protein/gluten constitutes between 7% and 17% (dry matter basis) of the flour. It has the capacity to absorb approximately two times its weight in water. The more protein/gluten, the more water absorption.
How much extra hydration do you need for whole wheat flour?
Try More Liquid
For white whole-wheat flour, add 1 to 3 additional teaspoons liquid per cup of flour. For traditional whole-wheat, add up to 5 teaspoons of water per cup of flour.
Is white whole wheat flour the same as white flour?
The term “white ﬂour” has often been used to mean “reﬁned ﬂour,” so “whole white wheat ﬂour” sounds like a contradiction in terms. But it is simply WHOLE ﬂour – including the bran, germ and endosperm – made from WHITE wheat.
What flour can I use instead of all-purpose?
Either cake flour or pastry flour can be used as a 1:1 substitute for all-purpose flour in most baking recipes. Steer away from cake flour for chewy bread baking, though, and opt instead for bread or whole-wheat flour for your no-knead and sourdough loaves.
Can you use white whole wheat flour in cookies?
While white whole wheat is not as fluffy as all-purpose flour, it has a lot going for it. Because it doesn’t have the bitter tannins found in the bran of regular whole wheat, cookies, muffins, and scones made with white whole wheat flour reveal an appealing, mild natural sweetness.