Is Havarti cheese high in sodium?

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Most mountain-style cheeses, such as Gruyère, fresh chèvre, and simple Swiss, are naturally much lower in sodium than many other cheeses, they have between 50 and 95 milligrams of sodium per ounce, compared to, say, provolone (248 mg/oz) or Havarti (215 mg/oz).

Is Havarti cheese salty?

Stronger varieties can be somewhat sharp, slightly resembling Swiss cheese. Typically, Havarti is aged about three months. When the cheese is older it becomes more salty and has a slight hazelnut flavor.

What cheese is lowest in sodium?

Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.

How much sodium is in a slice of Havarti cheese?

Per 1 Slice: 80 calories, 4 g sat fat (20% DV), 140 mg sodium (6% DV), 0 g total sugars. Reclosable package.

What cheese is high in sodium?

Higher sodium cheeses (980 to 1,375 mg of sodium/100 g of cheese) include blue, Romano, Parmesan, Roquefort, and feta (Johnson et al., 2009). Lower sodium cheeses (350 to 475 mg/100 g of cheese) include Swiss and fresh Mozzarella (Johnson et al.

Is Havarti cheese healthy?

The trick is to not overdo the amount of cheese you eat and to minimise your saturated fat intake from other foods. Sources of saturated fats are any high-fat dairy products and fats in meats.

Cheese and fat.
Cheese Fat %
Mascarpone, cheddar, havarti, cream cheese 35%+

Do they make low-sodium cheese?

Naturally low-sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella). Cream cheese (light and skim).

What can I eat on a low sodium diet?

Low-Sodium Foods to Enjoy

Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.

What’s the worst cheese for you?

Unhealthy Cheeses
  • Halloumi Cheese. Be aware of how much of this squeaky cheese you’re adding to your morning bagel and salads! …
  • Goats/ Blue Cheese. 1 oz. …
  • Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium. …
  • Parmesan. …
  • Cheddar Cheese.

What is considered a low sodium meal?

General Guidelines for Cutting Down on Salt

Choose low sodium foods. Many salt-free or reduced salt products are available. When reading food labels, low sodium is defined as 140 mg of sodium per serving.

Which cheese is healthiest?

Mozzarella is a soft cheese that was first made in Italy. It is usually made from buffalo or cow’s milk. Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others.

1. Mozzarella.
Contents Amount per 21 grams (g)
Sodium 147 milligrams (mg)
Calcium 146 mg

How much sodium is in Havarti dill cheese?

Cream Havarti Cheese with Dill
Calories Total Fat Sodium
110 10 g 210 mg

Does Havarti cheese have a lot of fat in it?

High in Calories and Saturated Fat

Havarti’s total fat content is usually around 6 grams per serving, with saturated fat making up more than half of the fat content. Creamy Havarti has a higher fat total at approximately 12 grams, with more than half consisting of saturated fat.

What cheese is OK for high blood pressure?

Blood pressure

Calcium can help reduce blood pressure. Low-fat, low-sodium cheeses are recommended. A suitable low-sodium cheese would be low-fat or reduced-fat natural Swiss cheese. Other low-fat cheeses include cottage cheese, ricotta cheese, parmesan, feta, and goat’s cheese, and low-fat cream cheese.

Is there a low-sodium Cheddar cheese?

Sodium content per 12 oz serving: Heluva Good! ® Reduced Sodium Cheddar Cheese 25 mg, regular cheddar cheese 180 mg.

Is there a low-sodium cottage cheese?

Some Quad-City-area Hy-Vee HealthMarkets carry a low-sodium cottage cheese by Friendship Dairies. This low-fat, no-salt-added cottage cheese has only 60 milligrams of sodium per half-cup serving.

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