How much iron in elk meat?

It is a gourmet fare and is becoming more popular every year. Elk is lean, with only 22% of the meat energy derived from fat, as compared with 35% to 47% for lamb and 33% for beef.
Elk Meat, Loin
Sodium 52
Potassium 320
Iron 3.82
Calcium 9.1

Does elk meat have a lot of iron in it?

A serving of elk provides 100% of your daily recommended dose of vitamin B12, and it also offers 15% of your iron requirement. … It offers a ton nutritional value in vitamins and minerals, it’s high in protein and low in fats and cholesterol.

Is elk a good source of iron?

Deer, elk and antelope have a vitamin and mineral composition similar to beef, so these meats are good sources of iron (5 mg/4 oz.), B12 (3.6 mcg/4 oz.), B6, niacin and riboflavin.

Is elk meat healthier than beef?

Elk meat has a lot less fat than beef and is richer in Omega 3, CLA, and other necessary good fats. These factors can play a role in weight loss, cardiovascular health, and improved muscle mass.

Does elk or beef have more iron?

According to the USDA, elk has only 7 grams of fat and 18 grams of protein in a 3-ounce serving. That’s comparable to bison but higher in protein and lower in fat than most beef. Studies show that elk is also high in iron and B vitamins. Don’t get us wrong — we love our beef.

Is elk meat bad for cholesterol?

Elk is low in fat, low in cholesterol, low in Calories and high in protein and other nutrients that your body needs. All very key things you want to look for in a lean, healthy diet.

Is it bad to eat elk everyday?

So elk is not a health disaster, but eat it sparingly. Another reason to keep consumption low: Studies have found high levels of lead (from lead- based ammo) in wild game — enough to raise blood levels in humans who eat it by as much as 50 percent.

Is elk meat leaner than venison?

Elk is commonly considered among hunters to be one of the best wild-game meats. It’s similar to venison, but is usually leaner and has little-to-no gamey flavor. You can prepare elk meat as you would beef. … Also, because of the extremely lean meat, fat must be added during processing when making ground burger.

How much does elk meat cost?

Retail prices of elk meat are higher than those of beef. According to the Saskatchewan Agriculture and Food Department, elk meat retail prices range from $2.00 per pound for trim meat to $18.90 per pound for tenderloin.

Does elk taste like beef?

If you’ve been lucky enough to have a tender, lean elk steak right off of the grill, then you know what all the fuss is about. For those that haven’t had the chance to try free range elk, the flavor is similar to beef and is often described as clean and slightly sweet.

What’s the healthiest meat to eat?

5 of the Healthiest Meats
  1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! …
  2. Rotisserie Chicken &amp, Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. …
  3. Chicken Thigh. …
  4. Pork Chop. …
  5. Canned Fish.

Does elk meat have purines?

The two purines important in proteins in the body are guanine and adenine. Some foods contain high amounts of purines, including: Organ meats, such as liver, kidneys, sweetbreads, and brains. Meats, including bacon, beef, pork, and lamb, and game meats such as deer or elk.

Is elk meat good for dogs?

Heart-healthy elk meat is a premium source of protein. It’s a great food for energetic, young pups or working dogs. Feeding your dog a wild diet of elk will limit exposure to growth hormones and antibiotics that are present today in most farm-raised meats.