How do I order a healthy pumpkin spice latte?

Is there a healthier pumpkin spice latte?

Substitute the Milk for Something Healthier

PSLs are typically made with 2%, but Starbucks also has soy, coconut and almond milk. Soy will provide the sweetness you crave, coconut boasts a unique flavor and frothy texture and the unsweetened almond milk is the best choice for lowering your calorie count.

How do I order a low calorie pumpkin spice latte?

Ask for nonfat milk and no whipped cream, says Martin. This will reduce the calories in a grande cup by 120, making it 260 calories, 0 grams of fat, 51 grams carbs and 49 grams sugar. For an even healthier (and dairy-free) version, ask for almond milk and still no whipped cream. This reduces the drink to 230 calories.

How do I order a pumpkin spice latte without sugar?

Tips for ordering a healthier pumpkin spice latte:
  1. Order a Tall instead of a Grande, as this smaller drink will have fewer calories and sugar.
  2. Ask for two pumps of pumpkin sauce instead of four pumps, which will reduce the amount of sugar in the drink.
  3. Skip the whipped cream, which will reduce the amount of saturated fat.

How do I order a healthy pumpkin spice latte from Dunkin Donuts?

Some healthier pumpkin spice options

“If you’re going to order a pumpkin spice latte from places like Dunkin Donuts or Starbucks, try ordering a small one with skim milk and ask for fewer pumps of the syrup,” suggests Burak.

Is pumpkin spice latte unhealthy?

According to Starbucks, pumpkin spice lattes contain ingredients like pumpkin flavored sauce, milk, cinnamon, nutmeg, clove, and whipped cream topping. The first main ingredient in the pumpkin sauce is, unfortunately, sugar. If you’re getting a grande PSL, it has about 380 calories and 52g of carbs.

How do I order skinny pumpkin spice cold brew?

Pumpkin Cold Brew: 70 calories

To order, ask for a grande cold brew with 1 pump pumpkin spice sauce with 2 pumps sugar free vanilla. Ask for light cream.

How do I order a Starbucks keto pumpkin spice latte?

Keto Pumpkin Spice Iced Coffee
  1. Grande Iced Coffee.
  2. Light Splash of: Almond Milk or Cream (Heavy or Half/Half)
  3. With 3 Pumps of Sugar Free Vanilla.
  4. 1 pump Pumpkin Sauce.
  5. Add extra pumpkin spice topping.

How many calories are in a small pumpkin spice latte from Starbucks?

There are 130 calories in a Short Pumpkin Spice Latte with Nonfat Milk from Starbucks. Most of those calories come from carbohydrates (78%).

How many calories are in a pumpkin spice latte from Starbucks with almond milk?

Starbucks
Nutrition Facts
For a Serving Size of 12 fl oz
How many calories are in Pumpkin Spice Latte with Almond Milk and No Whip, Tall? Amount of calories in Pumpkin Spice Latte with Almond Milk and No Whip, Tall: Calories 180 Calories from Fat 40.5 (22.5%)
% Daily Value *

Does Dunkin have sugar-free pumpkin?

In case you love pumpkin (or at least pumpkin-flavored coffee) but always felt that pumpkin spice lattes were a little too sweet, you’ll be pleased to know that Dunkin’ Donuts is testing an unsweetened, sugar-free pumpkin flavor shot.

What is the best way to order a pumpkin spice latte?

Here are 29 ways to up your PSL game this fall.
  1. Add Cinnamon Dolce Syrup. …
  2. Pour In An Extra Shot of Espresso. …
  3. Mix In Some Mocha Syrup. …
  4. Get A Caramel Pumpkin Frappuccino. …
  5. Create A Salted Caramel PSL. …
  6. Try It Simple. …
  7. Switch To Soy. …
  8. Spice Up Your PSL.

How do you order sugar-Free at Starbucks?

On their own, tea, coffee and espresso never contain sugar. This means all Starbucks iced tea drinks, brewed hot tea, brewed drip coffee and espresso are sugar-free. However, it’s add-ins like syrups, sweeteners, milk and toppings that turn unsweetened drinks into sugar-filled drinks.

How do I order a healthy PSL?

Order a Tall PSL instead of a Grande: saves 80 calories. Order a Grande with almond milk: saves 80 calories. Order a Grande, skip the whipped cream: saves 70 calories. Order a Grande with nonfat milk: saves 50 calories.

How many calories are in a pumpkin spice latte from Dunkin Donuts?

Dunkin’ Signature Pumpkin Spice Latte nutrition

420 calories. 14 g fat (8 g sat fat) 59 g carbs. 12 g protein.

How many calories are in a small pumpkin spice latte from Dunkin Donuts?

Dunkin’ doesn’t publish the ingredients for its PSL, but according to the company’s nutrition guide, a small signature pumpkin spice hot latte with whole milk has 300 calories, 11 grams of fat, 8 grams of protein, 42 grams of carb, and 38 grams of sugar.